I'm so pleased you're here!
You’re one step away from joining the programme and being part of a small, supportive group, learning how to reconnect with their bodies and move from Tension to Tranquillity.
Introduction to TRE & Somatic Awareness Programme
Choose your start date from below:
The programme includes:
• Four live online (Zoom) TRE & somatic awareness sessions
• A small group setting (maximum 6 people per group)
• Access to a digital workbook and guided practices to support integration between sessions
No experience needed
Beginners Welcome
Please select the Group which works best for YOU
General Introduction to TRE & Somatic Awareness Groups
October afternoon Group
Women's Group
October Evening Group
Mixed Group
Starting Thursday 8th October
2.30pm-3.45pm
4 Week TRE & Somatic Awareness Programme
Live Session Dates
8th October - 1st live Session
15th October - 2nd live Session
22nd October - 3rd Live Session
29th October - Final Live Session
Small supportive group
Maximum 6 people
Starting Thursday 8th October
7.30pm-8.45pm
4 Week TRE & Somatic Awareness Programme
Live Sessions Dates
8th October - 1st live Session
15th October - 2nd live Session
22nd October - 3rd Live Session
29th October - Final Live Session
Small supportive group
Maximum 6 people
November/December afternoon Group
Mixed Group
Starting Tuesday 10th November
2.30pm-3.45pm
4 Week TRE & Somatic Awareness Programme
Live Session Dates
10th November - 1st live Session
17th November - 2nd live Session
24th November - Integration week
1st December - 3rd Live Session
8th December - Final Live Session
Small supportive group
Maximum 6 people
November/December Evening Group
Women's Group
Starting Tuesday 10th November
7.30pm-8.45pm
4 Week TRE & Somatic Awareness Programme
Live Sessions Dates
10th November - 1st live Session
17th November - 2nd live Session
24th November - Integration week
1st December - 3rd Live Session
8th December - Final Live Session
Small supportive group
Maximum 6 people
Dates don't work for you?
Enter your details below to join the waiting list
and we will keep you updated on future groups.
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