I'm so pleased you're here!
You’re one step away from joining the programme and being part of a small, supportive group, learning how to reconnect with their bodies and move from Tension to Tranquillity.
Introduction to TRE & Somatic Awareness Programme
Choose your start date from below:
The programme includes:
• Four live online (Zoom) TRE & somatic awareness sessions
• A small group setting (maximum 6 people per group)
• Access to a digital workbook and guided practices to support integration between sessions
No experience needed
Beginners Welcome
Please select the Group which works best for YOU
Resourced for Summer ; Parent Morning Group
Introduction to TRE & Somatic Awareness programme for parents preparing for the school summer holidays.
Starting Thursday 18th June
10am -11.15am
4 Session TRE & Somatic Awareness Programme for Parents
Live Session Dates
Thursday 18th June - 1st live Session
Tuesday 23rd June - 2nd live Session
Tuesday 30th June - 3rd Live Session
Thursday 2nd July - Final Live Session
Small supportive group
Maximum 6 people
General Introduction to TRE & Somatic Awareness Groups
The groups below are open to all adults 18+ and are not parent-specific.
July afternoon Group
Starting Thursday 9th July
2.30pm-3.45pm
4 Week TRE & Somatic Awareness Programme
Live Session Dates
9th July - 1st live Session
16th July - 2nd live Session
23rd July - 3rd Live Session
30th July - Final Live Session
Small supportive group
Maximum 6 people
July Evening Group
Starting Thursday 9th July
7.15pm-8.30pm
4 Week TRE & Somatic Awareness Programme
Live Sessions Dates
9th July - 1st live Session
16th July - 2nd live Session
23rd July - 3rd Live Session
30th July - Final Live Session
Small supportive group
Maximum 6 people
August afternoon Group
Starting Tuesday 4th August
12.30pm-13.45pm
4 Week TRE & Somatic Awareness Programme
Live Session Dates
4th August - 1st live Session
11th August - 2nd live Session
18th August - 3rd Live Session
25th August - Final Live Session
Small supportive group
Maximum 6 people
August Evening Group
Starting Tuesday 4th August
7.15pm-8.30pm
4 Week TRE & Somatic Awareness Programme
Live Sessions Dates
4th August - 1st live Session
11th August - 2nd live Session
18th August - 3rd Live Session
25th August - Final Live Session
Small supportive group
Maximum 6 people
October afternoon Group
October Evening Group
Starting Thursday 8th October
2.30pm-3.45pm
4 Week TRE & Somatic Awareness Programme
Live Session Dates
8th October - 1st live Session
15th October - 2nd live Session
22nd October - 3rd Live Session
29th October - Final Live Session
Small supportive group
Maximum 6 people
Starting Thursday 8th October
7.15pm-8.30pm
4 Week TRE & Somatic Awareness Programme
Live Sessions Dates
8th October - 1st live Session
15th October - 2nd live Session
22nd October - 3rd Live Session
29th October - Final Live Session
Small supportive group
Maximum 6 people
Dates don't work for you?
Enter your details below to join the waiting list
and we will keep you updated on future groups.
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